An audio interview of Sudhir recorded by Tia Jumbe in septembre 2019 in Stockholm, Sweden.
In the interview, which is in English, Sudhir talks about what it was like growing up at a yoga institute, how it came to be that pranayama became his focus areas and why he thinks pranayama is the most important part of yoga.
He talks about spirituality, yoga and prasnayama as medicine for body and mind, the three doshata vata, pitta and kapha and the best breathing exercises for the doshorna. We talk about happiness and how we can live a happy life.
>> Listen on Acast